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If you have low back pain, disc degeneration, disc herniations, disc bulges, SI Joint Pain, or sciatica, you need to understand the evidence about how to heal, and what to avoid.

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Unfortunately the treatment and exercise advice Huberman gives for low back pain and sciatica are not evidence based. He relies on outdated myths, so we mythbusted and fact-checked his horrible low back pain advice.

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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://www.shapeshiftwellness.com/LBP-masterclass