Today we're taking a deep dive into practicing self-care, even when you're in survival mode. You'll gain tactical tips and specific practices to help you nourish your soul, whether you're going through a difficult time, or just can't carve out a moment to take care of yourself each day.

There's also a free downloadable guide to help you practice self-care in just 2 minutes a day. Click here to download!

Resources

Grab your free Self-Care SOS guide + journal here!

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Sponsor

Thank you to today's sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show.

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