Joining us for a Part 2 on this weeks episode of the Longevity Muscle Podcast is Matty Fusaro! Matty is a YouTuber, Online Coach and Natural Bodybuilder!


(00:11) Intro
(00:28) To prep or not to prep
(03:00) Why Matty competed in the OCB
(09:51) Matty talks about his experience placing second at his first ever show
(12:00) BBPics experience
(13:00) Binge eating during/after contest
(15:30) Recovery diet vs reverse diet
(19:10) Eating disorders vs disordered eating
(25:00) Meal frequency
(30:00) What is optimal?!
(33:15) Extreme approaches to dieting
(49:00) Where you can learn more from Matty + Outro


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