Today's roundtable is all about building a more robust and more effective toolbox for handling the challenges life throws at you. After years of studying and writing about performance, Steve, Brad, and Clay highlight the practical tools that they have found most helpful when it comes to exercise & working out, productivity & work, diet & nutrition, and managing anxiety & mental health.

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Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503 

Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper

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