Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager.

In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at Maurten, the science of fueling for endurance, and much more.

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(00:00:00) Intro

(00:01:09) Switchback [AD]

(00:02:57) 2Before [AD]

(00:04:08) Working at Maurten

(00:10:30) Living in Australia

(00:18:30) Training in Kenya

(00:26:30) Running Mechanics & Running Career

(00:40:00) Living in Germany

(00:49:50) Maurten Hydrogel Technology

(01:05:50) How to Use the Maurten Drink Mix

(01:10:00) Using Carbs vs Fat for Fuel

(01:23:30) How to Use Caffeine for Running

(01:27:00) Using the Bi-Carb System

(01:37:30) Racing Boston & Upcoming Race

(01:41:30) Connect with Brian