TIMECODES

• Intro 0:00
• Benefits of Zero Drop Shoes 1:32
• Orthotics or Nahhh? 6:00
• Is Being Flat Footed an Issue? 7:26
• Are Flat Feet from Genetics? 9:38
• Increase in Achilles Tears from Elevated Heels 12:47
• Transition to Barefoot Shoes 14:38 Basketball Shoes vs Zero Drop Shoes 17:38
• Waking Up Proprioceptors in Feet 26:06
• Recommended Shoes 29:36
• Conclusion 32:28

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN:

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)