We’re diving into mindset, ancestral + paleo diet/lifestyle, and the ketogenic diet today with Mark Sisson of Mark’s Daily Apple and Primal Kitchen.

Key Takeaways:

Shifting from a pain and suffering mindset to one of restore and repair.

Transitioning from a high-carb diet to an ancestral way of eating.

The purpose of movement for Mark.

Ketogenic diet 101.

Resources

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

Feel Good Effect Podcast Episode 26 Melissa Hartwig

Feel Good Effect Podcast Episode 32 with Jessica Murnane

Feel Good Effect Podcast Episode 31 Kelly LeVeque

Primal Starter: Embracing Keto as Evolutionary Default

Is a Keto Diet Right for You? Here are the Pros and Cons

 

Guest Information

Ancestral health pioneer and ex-endurance athlete, Mark Sisson, is the New York Times bestselling author of the The Keto Reset Diet, bestselling author of Primal Blueprint and Primal Endurance, and blogger at top-rated health and fitness website MarksDailyApple.com.

He is the founder of several companies: Primal Blueprint, Primal Kitchen®, Primal Kitchen Restaurants, and  Primal Health Coach.

 

Website: marksdailyapple.com

Instagram: @marksdailyapple

Podcast: Primal Blueprint Podcast

 

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