https://www.shapeshiftwellness.com/LBP-masterclass

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What is the real root cause of chronic low back pain and sciatica? There are only three types of pain: nociceptive, neuropathic, and nociplastic. Discover the neuroscience behind each type and learn why chronic pain persists even after injuries heal.

What Causes Chronic Pain? Understand the difference between nociceptive pain (damage or inflammation), neuropathic pain (true nerve pain), and nociplastic pain (neuroplastic changes in the nervous system).

Nociceptive Pain Explained: Find out how acute injuries like touching a hot stove lead to nociceptive pain and why this is the least common type of pain in chronic conditions.

Neuropathic Pain Demystified: Learn about true nerve pain conditions like sciatica and how to differentiate between neuropathic pain and referred pain.

The Truth About Nociplastic Pain: Uncover the role of neuroplasticity in chronic pain and why it’s a full-body nervous system issue rather than just being “in your head.”

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Understanding what nociplastic (sometimes called neuroplastic) pain is can be critical in understanding the best treatment for chronic low back pain and sciatica. Some people who have researched John Sarno and TMS (tension myositis syndrome) sometimes walk away believing that pain is "all in their head." This couldn't be further from the truth. All three causes of chronic pain have REAL causes, and REAL solutions.