Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

• Vernon Griffith Intro 0:31
• Owning a Gym 2:11
• Becoming the Mobility Guy 9:48
• Static stretching vs. Loaded Movement 13:38
• Landmine Workouts 17:25
• Structured Cool Downs 21:08
• Coaching Cue's 24:38
• Landing in Different Positions 32:23
• Vernon Abducted by ALIENS 47:48

TRAINING PROGRAMS

• Speed Code: https://www.pjfperformance.net/the-speed-code/
• Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
• The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)