Forged & Unbroken

041 - From Firehouse to Mt. Kilimanjaro & Everest with Kat Hale


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In today’s episode, I’m joined by my friend, Kat Hale. Kat was the first career female firefighter to go through an academy class in Frederick County, MD; and we discuss her viewpoints on being a “fireman;” leaving the service to serve in motherhood; and how her wellness journey (crossfitter, marathoner, tri-athlete, and more) supports her drive for adventure at Mt. Kilimanjaro, Mt. Everest, and in life.

0:00 - 14:42 - Fire Service Career

14:42 - 27:10 - Motherhood & the Fire Service

27:10 - End - Mt. Kilimanjaro, Mt. Everest, Wellness.

Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

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https://www.youtube.com/watch?v=tkceHEiAIjA

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Forged & UnbrokenBy Joshua Burchick

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