Welcome to episode 42 of the Longevity Muscle podcast. This time Brad Loomis joins us! Brad is a Team 3dmj coach for drug free strength and physique competitors at all levels. He has earned national podium placings in both 74 and 83kg weight classes as a USAPL Master Powerlifter. His career started in natural bodybuilding competing as an amateur from 1998 to 2008 when he earned his pro card with the WNBF. That is some serious longevity right there!


Timestamps:
00:11) Intro
(01:30) Training update from Brad, adding sets weekly, working around pain
(11:00) brads experience using a Swiss bar vs barbell
(13:15) machines “vs” dumbbell
(17:34) Brad’s private gym before having his home gym (The Billy Funk Memorial)
(18:54) Advice for those who want to build a home gym
(24:10) Brad’s experience with different training splits and what he’s learned
(32:15) Why are you attached to certain training routines
(41:58) Outro


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