Send me a text message about this podcast

Summary

In this episode, Heather Tingle explores the difference between hoarding disorder and chronic disorganisation. She explains that while hoarding disorder involves difficulty parting with possessions and significant distress, chronic disorganisation is more closely linked with ADHD and involves struggles with decision-making and maintaining organisation. Heather emphasises the importance of decluttering and creating strategies to keep on top of the home for both hoarding disorder and chronic disorganisation. She provides tips for managing chronic disorganisation, such as identifying the biggest stressor and prioritising decluttering in that area. Heather encourages listeners to be kind to themselves and seek support if needed.

Chapters

00:00
Understanding the Difference: Hoarding Disorder vs. Chronic Disorganisation

02:19
The Expectations and End Result in Working with Different Types

06:03
Chronic Disorganisation and its Link to ADHD

08:15
The Importance of Decluttering

11:05
Managing Chronic Disorganisation: Tips and Strategies

12:02
Be Kind to Yourself: You Are Not Alone

Hoarding Disorder - Icebreaker form to take to a GP

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.