Nicole Winter is a marathon runner, personal trainer, and content creator based in Austin, TX. 

In this episode, we talk about Nicole’s running and fitness journey, how she qualified for the Boston Marathon, her take on strength training, her process to create content, how she balances fitness, content, family, and a social life, her plans for 2024, and so much more. 

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

DONATE TO PROJECT PURPLE💜: https://donate.projectpurple.org/fundraiser/5098654

SPONSORS:

- Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Save 15% with code JMILLER

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc 

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW NICOLE:

- Instagram: https://www.instagram.com/nicolemruns/

- YouTube: https://www.youtube.com/@nicolemruns

FOLLOW JEREMY:

- Instagram: https://www.instagram.com/jeremymille.r/

- YouTube: https://www.youtube.com/@jeremy.miller

- Website: https://www.jeremymiller.io/

TIMESTAMPS:

(00:00:00) Intro

(00:00:47) Previnex [AD]

(00:01:56) Switchback [AD]

(00:03:44) 2Before [AD]

(00:04:55) Navigating the Ups & Downs

(00:12:00) Getting into Running + First Marathon Story

(00:20:30) Qualifying for Boston

(00:24:50) Mental Adversity in Running

(00:32:00) Intentional Training Methods

(00:34:00) Running With or Without Music

(00:38:00) Becoming a Content Creator

(00:46:20) Content Planning Strategy

(00:50:00) TikTok Content

(00:57:20) Finding Your Niche

(01:00:00) Life Outside of Social Media

(01:03:00) Full Day of Eating

(01:08:40) Drinking Alcohol?

(01:11:00) Strength Training Routine

(01:14:50) Recovery Routine

(01:19:00) Plans for 2024

(01:25:00) Connect with Nicole