Welcome back to Part 2 - Episode 43 of the Longevity Muscle podcast with Brad Loomis! If you haven't tuned into Part 1 - Episode 42 we highly recommend that first. Brad is a Team 3dmj coach for drug free strength and physique competitors at all levels. He has earned national podium placings in both 74 and 83kg weight classes as a USAPL Master Powerlifter. His career started in natural bodybuilding competing as an amateur from 1998 to 2008 when he earned his pro card with the WNBF. That is some serious longevity right there!


(00:11) Intro
(00:27) Insight into Berto’s prep, diet breaks + refeeds
(07:07) When will Brad compete next?
(12:05) Team 3dmj contest season begins
(13:00) Brads Scoliosis and training with spinal disorders
(16:00) Building muscle and progressing at 50 and training with and around injury
(25:00) Training while traveling
(29:21) Are you gains done after 5 years of training
(36:15) Do you need to squat, bench or deadlifts to maximize muscle growth
(42:30) Protein intake for muscle growth
(45:54) Brad’s most memorable contests
(55:00) Where you can learn more from Brad + Outro


Thanks for listening! Please share and subscribe!

Get in touch with Brad and 3DMJ:
Follow Brad on Instagram
Follow Team 3DMJ on Instagram
Subscribe to 3DMJ on Youtube
Check out the 3DMJ Website

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching

__________________________________________________________________

If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show