FAREWELL

043 - Lessons from a 10-Day Silent Meditation Retreat


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Clay discusses his recent experience at a 10-day silent retreat, and the guys use it as a chance to go deep on the relationship between meditation and performance—including how Brad and Steve have changed their thoughts since first writing about the connection in their 2017 book, Peak Performance.


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Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503 


Find Brad, Steve, and Clay on Instagram: @bradstulberg, @stevemagness, and @clayskipper

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FAREWELLBy The Growth Equation

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