Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He is currently training to run a sub-3 hour marathon at the 2024 Jersey City Marathon.

00:00:00 Intro

00:01:30 Previnex [AD]

00:02:30 Switchback [AD]

00:04:30 2Before [AD]

00:05:30 Prayer

00:08:15 16-Mile Marathon Workout

00:11:30 2023 Recap

00:17:30 The Power of the Mind

00:22:00 Ultras vs Marathons

00:23:30 Setting the Goal to Run Sub-3

00:28:00 The Pyramid of Fitness

00:31:00 The Hardest Part of Running Sub-3

00:34:00 Jeremy's First Sub-3 Marathon

00:37:30 Using Carbs for Fuel & How to Carb Load

00:45:00 Can Anyone Run a Sub-3 Marathon?

00:49:00 How to Build Mileage

00:53:00 How to Stay Healthy Through Training

00:55:30 Weekly Training Routine

01:03:30 Lactate Threshold & Tempo Training

01:06:30 How to Fuel for Workouts & Race Day

01:11:00 Final Advice to Run a Sub-3