As we kick off this summer season, I plan on being super intentional with my time; being present with my family, enjoying the small moments, and focusing on my mental, physical and emotional health. After coming out of the fog of my first trimester of this pregnancy, I’m ready to kick off the summer with these 6 habits that will help me reach my personal and professional goals and create a life that I love! 

As you listen to this episode, I challenge you to take a hard look at what YOU need in this season. Not what anyone else is doing. Not what you think you SHOULD be doing. Not what you did last year. But YOU. Right now. In this season. 

In this episode, we cover: 

• The 6 habits I’m focusing on this summer
• An explanation of what my YouDoYou82 challenge is and how it can change your life
• The importance of living in the small moments 
• The impact of proving we can keep promises to ourselves 
• How progress over perfection teaches you to change your life in a sustainable way

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

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Find the complete show notes here: https://www.emilyreuschel.com/045-6-habits-im-bringing-into-summer