✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://visit.shapeshiftwellness.com/bbp-masterclass-5

.

If you had a low back pain flare-up, what's the best way to fix the flare up at home?

.

Whether you have a disc herniation, disc bulge, muscle strain, or sciatica, there are a few steps you should be taking immediately when a flare up strikes.

.

The way you react to a low back pain flare up immediately can determine how long a flare up lasts, and make the difference between a short burst of pain, vs. weeks of debilitating low back pain or sciatica.

.

.

#lowbackpain #lowbackpainrelief

#lowbackpainexercises #discherniation #sciaticarelief

#sciatica #sciaticatreatment