On this episode, I’m joined by returning guest Melinda Mrachek Staehling who shares the backstory on her decision to be sober.

You’ll hear her share:
- What compelled her to decide to stop drinking alcohol, especially given her profession in the wine industry
- What’s “gray-area” drinking
- What resources she found and relied on to help her on this journey

READ THE SHOW NOTES: http://www.livefablife.com/046
SUBMIT A QUESTION: http://www.livefablife.com/podcast

On this episode, I’m joined by returning guest Melinda Mrachek Staehling who shares the backstory on her decision to be sober. You’ll hear her share: - What compelled her to decide to stop drinking alcohol, especially given her profession in the wine industry - What’s “gray-area” drinking - What resources she found and relied on to help her on this journey READ THE SHOW NOTES: http://www.livefablife.com/046 SUBMIT A QUESTION: http://www.livefablife.com/podcast

046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

046: Gray-Area Drinking and Sobriety with Melinda Mrachek Staehling

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