Every week, Brad Stulberg spends either Saturday or Sunday practicing a Digital Sabbath: he goes the day offline and without any of his devices (phone, computer, tablet). It's not because he's anti-technology, but because he wanted to make sure he still had access to many of the aspects of life that tech use can hamper: presence, creativity, silence, and emotional regulation, to name a few. On today's episode, he discusses the benefits he's experienced, how it works (hint: flip phone), and how anyone interested in spending more time away from their devices (even if it's just for an hour or two) can develop a digital sabbath that works for them.

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