If want to live a more resilient life, to grow an unshakable core of calm, strength, and happiness, then this episode is for you. Using his trademark blend of neuroscience, mindfulness, and positive psychology, Dr. Rick Hanson--psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author--is unpacking true resilience, and sharing how you can begin to cultivate it through simple daily practices.

Resources

Register for Dr. Hanson's course: The Foundations of Well-Being

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Hardwiring Happiness, The New Brain Science of Contentment, Calm, and Confidence

Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom

Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Guest Information

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha's Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.

Website: rickhanson.net

Podcast: Being Well with Dr. Rick Hanson

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