On this episode of The Live FAB Life Podcast, I’m joined by Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces. Katie blends her professional background in traditional healthcare, wellness, and nutrition with her passion for the healing power of spiritual wholeness for women and men across the country. Utilizing the concepts of intuitive eating, intermittent fasting and real food, Katie helps people examine how their spiritual and emotional barriers have a direct effect on their relationship with their bodies, so they can have a “grown-up” and empowered approach to life balance, and live lives that feel Sexy, Spiritual & Sane™. In our conversation, you’ll hear Katie share:

• Her story and what life was like before intuitive eating
• What intuitive eating is and how to practice it
• Five things that happened when she stopped obsessing about food

And so much more!

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