Danielle Dawson is a Registered Herbalist & Holistic Nutritionist for Four Sigmatic, and the co-author of "Healing Adaptogens".

In this episode, we talk about Danielle's experience as an herbalist and nutritionist, how to use mushrooms & adaptogens to defend, perform, & restore, specifically the incredible power of cordyceps for endurance, the incredible way fungi communicate with each other, how to find the best forms of mushroom supplements, and so much more.

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TIMESTAMPS:

(00:00:00) Intro

(00:01:40) Previnex [AD]

(00:02:50) Switchback [AD]

(00:04:40) 2Before [AD]

(00:05:50) What is an Herbalist?

(00:08:30) Becoming an Herbalist & Nutritionist

(00:18:50) Writing the Book "Healing Adaptogens"

(00:24:40) Bridging the Gap Between Science & Anecdotes

(00:26:30) What are Adaptogens?

(00:30:00) Sleep Better with Cacao

(00:34:50) Chaga Mushroom for Immunity

(00:38:10) Mycelium - The Communication Network

(00:44:40) Are Fungi Sentient?

(00:48:40) How to Find High Quality Mushrooms

(01:00:00) Cordyceps for Endurance Sports

(01:14:00) Other Adaptogens for Performance

(01:17:00) Ginseng for Energy

(01:23:00) Wild vs Cultivated Mushrooms

(01:26:00) Adaptogens for Sleep

(01:27:00) Connect with Danielle