Joining us for a part 2 today on the Longevity Muscle podcast, is Nick Licameli from 3D Muscle Journey! Nick is a Doctor of Physical Therapy and the Injury reduction and management specialist with 3D Muscle Journey. Not only that, but Nick is also a professional natural bodybuilder.


Timestamps:
(00:11) Intro
(01:58) Competing at the muscle mayhem
(11:15) Competing as a lightweight
(19:53) Nick’s coaching experience with Jeff Alberts
(24:35) Body composition changes from off-season to in-season
(30:45) Working with Jeff Alberts and working around injury during contest prep
(55:00) Overtaining
(01:10:00) Where you can learn more from Nick + Outro


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