✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://visit.shapeshiftwellness.com/bbp-masterclass-5

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What is the best lifting technique for low back pain, sciatica, and disc herniations? What is the safest way to pick things up if you're dealing with severe low back pain or sciatica?

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Is it safe to deadlift with low back pain or disc herniations? Do disc bulges get worse if you lift weights with low back pain? What is the proper method of bending over and protecting the spine in daily activities?