Join my new friend, Kate House, and I as we dig into alllllll of my favorite things! Between the power of habits, mindset, goals, and intentional living, Kate offers so much insight and wisdom in this episode that I can’t wait for you to hear.

By day, you can find Kate House running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart. And by night, she’s the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of their dreams. 

In this episode, we cover: 

• Getting past how you’re perceived by others or what others’ expectations are of you
• Allowing yourself to be in a season of slow growth 
• How showing up for yourself and keeping your word to yourself builds confidence 
• Re-introducing habits after a hard season 
• How to make decisions using your core values 
• Always meeting yourself where you’re at 
• Leaning into where you’re called

Resources & Links:

• A Court of Thorns & Roses by Sarah J. Maas [affiliate link] 
• James Clear’s book Atomic Habits [affiliate link]
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Kate:

• Follow on Instagram @mskatehouse
• Subscribe to her podcast, Live By Design
• Check out her website
• Get the Pursue Your Purpose Masterclass for FREE! Use code "gatheringrowth" to get a 100% discount!

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! 

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/048-live-by-design-not-default-with-kate-house