TIMECODES

• 1:24 Mastering Skills Faster (Consolidation of Skill)
• 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
• 13:27 In Season Training- How to Incorporate Athleticism Work
• 25:51 Dealing with Online Negativity and Haters
• 29:49 Dunking Everyday

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

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Website: http://www.pjfperformance.com