This episode is all about using sex for validation. 

Emily discusses her own experience using sex for validation and how it has impacted her and her relationships. Emily also discusses tips on how to address this issue (although she is only just starting this journey herself). 

Tips include:

Check in with yourself: 

1. Why do you have sex?
2. How does sex validate you? How does it make you feel?
3. Is it the sex or other things that are attached to sex that make you feel validated?
4. What keeps you in this position?
5. What do you actually want from your relationships?
6. How can you find validation from within yourself?

Understand your boundaries and how you can implement them.

What situations threaten your boundaries?

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