In this episode of the Endurance Eats podcast, registered dietitian Alex Larson dives into the nuanced topic of body composition for endurance athletes. She highlights the importance of taking a balanced, sustainable approach to nutrition and weight management while optimizing performance.

Alex shares her evolving perspective on body composition and its impact on athletic performance.  She also discusses why sustainable weight loss strategies are crucial for endurance athletes, and the benefits of personalized nutrition coaching in achieving body composition goals.

She closes with an inspiring client case study on a recent runner in the Alex Larson Nutrition 1:1 coaching program and how she found success in improving body composition while continuing to see running performance gains. Learn how a tailored nutrition strategy can lead to positive outcomes both inside and outside of training.

Tune in for expert insights and actionable advice to fuel your endurance journey while reaching your body composition goals!

In today’s episode, we’re diving into:

00:00 Introduction to Body Composition Goals

06:24 The Importance of Sustainable Weight Loss

13:59 Case Study: ALN Runner Client’s Journey to Better Body Composition

This episode is brought to you by Triswim.  

GIVEAWAY ALERT: TriSwim Splash Box! 

Endurance athletes, this one’s for YOU! When I was deep in my triathlon days, TriSwim products were my secret weapon for keeping my hair, skin, and overall vibe on point after all those hours in the pool. In celebration of the launch of my Endurance Eats Podcast 🎙️, I’ve teamed up with @sbrsportsusa to give away a TriSwim Splash Box packed with essentials to keep you fresh, healthy, and ready to crush your next session:

 Chlorine-Removal Shampoo

 Swimmers Conditioner

 Body Wash & Lotion

 TriGlide Skin Lubricant

 SBR Foggies Anti-Fog Towelettes

Here’s how to enter (Must complete all 3):

1️⃣ Leave a review on Endurance Eats Podcast. Send me a screenshot via DM or email ([email protected]).

2️⃣ Follow @sbrsportsusa on Instagram.

3️⃣ Tag a friend in the comments on the giveaway post on Instagram @alexlarsonnutrition (more tags = more entries)!

 Giveaway closes Wednesday, January 29th at midnight. Winner announced January 30th!

Let’s make 2025 the year of strong, fueled, and happy endurance athletes. Ready, set… GO! 🏅

Resources Mentioned in This Episode:

 Apply for 1:1 Coaching with an ALN Dietitian 

Connect with Me:

Instagram: @alexlarsonnutrition

Website: alexlarsonnutrition.com

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Have Questions or Suggestions? Send me a message, and I might cover it in a future episode!