TIMECODE

• 0:00 Intro
• 0:56 Team Trainer vs. Independent Trainer
• 18:07 Training on Game Day
• 26:36 Injury rates increased since the 90’s
• 47:00 1RM Squat Improves Vertical Jump Potential?
• 1:02:42 Thoughts on Contrast Training

 

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TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

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