When was the last time you truly took a break? If you struggle with taking down time, then this episode is for you, because wellness is about so much more than green smoothies and the perfect exercise routine. It’s also about tuning in, taking a break, and finding time for rest. But taking a break? It’s not always so easy. Today on the show we’re unpacking the importance of taking a break, and diving into 5 tactical mindset shifts you can use to put this practice into your life right now. Let’s make it happen!

 

Resources

Take the Quiz! Wellness Personality Quiz

 

5 Mindset Shifts for Taking a Break

1 | Ditch Guilt + Should

2 | Get out of FOMO

3 | Actually Take the Break

4 | Quality Over Quantity

5 | Think Sustainability

 

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

 

Episode 50: The Secret to Self-Care in Real Life

Episode 25: How to Create a Morning Routine in Less Time with More Impact

 

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