There are many reasons why your workout routine might get disrupted. Maybe you're traveling, maybe something comes up and you have less time than expected, or maybe you just can't get yourself to drive to the gym. In these moments, it's better to try to do something rather than nothing (if you can). So next time you're in a pinch, try the workout from today's Coach Up. It's something you can do in a tight window, it's customizable to all fitness levels, and the only gear it requires is your body and a deck of cards.

If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503 

Hosted on Acast. See acast.com/privacy for more information.