Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

055 - Celebrating 1 Year of Decluttering Untangled: 17 Essential Decluttering Tips


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Welcome to the 1-Year Anniversary Episode of Decluttering Untangled!
In this special milestone episode, Heather Tingle celebrates one incredible year of helping listeners untangle their homes and minds. Today, Heather shares her top 17 decluttering tips from the past year, offering a powerful recap that you can come back to anytime you need a refresher.

Whether you're a longtime listener or just tuning in, this episode is packed with actionable advice for creating a clutter-free home that truly works for you.
From mastering the art of “zoning” to navigating emotional attachments, Heather covers all the foundational principles that have resonated most with the Untangling community. Listen in to hear about strategies specifically tailored for neurodivergent minds, including the PAVES system and unique approaches to decluttering when dealing with depression, overwhelm, or simply a lack of time.

Highlights in this episode:

  • The Power of Zoning: Set up specific zones in your home to make finding things easier and the start of a long term declutter plan.
  • Do It Now Mentality: Small actions add up—Heather’s approach helps you make the most of every moment.
  • Decision-Making Based on Emotions, Not Logic: Learn why keeping only what you truly love can transform your space.
  • The PAVES System: A personalised blueprint to keep you on track, even when life feels overwhelming.
  • Creating an Effective Exit Plan: Avoid the common pitfall of letting donation bags pile up by having a plan for items to leave your space.
  • Managing Holiday Clutter: Tips for keeping Christmas clutter under control and reducing waste.
  • Decluttering with Depression: Heather shares her personal experience and strategies for managing clutter when mental health is a challenge.
  • Floordrobes and Wardrobe Solutions: Practical tips for handling clothes clutter in a way that works with your habits.

Whether you’re just starting your decluttering journey or are looking to stay motivated, this episode is filled with insights and gentle encouragement. Heather’s unique approach is tailored to support neurodivergent thinkers and anyone who needs a bit of extra help organising their space and mind.

Thank you to everyone who has listened, shared, and supported Decluttering Untangled over the past year. Your feedback and stories make this journey so rewarding. Here’s to another

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

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Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or AutisticBy Heather Tingle

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