This fortnight, Ros and Laura bring you an interview with period coach Stasha Washburn who is the founder of period coaching school where she breaks the taboo of the women's menstrual cycle. She has written a book on this topic, runs a certification program and  coached 2000+ people and businesses about the power of periods. 

In this episode we talk about her really intriguing area of work and how we can get to know our cycles better for personal empowerment and business success. 

Stasha talks about how she started diving into this work with a Endometriosis diagnosis and following a chronic pain journey trying to figure out a better way to live and work with this condition. In her work she says she has a unique take as she divides the cycle into 5 phases, based on Chinese medicine as well as her own individual research in this area. 

Stasha talks about the benefits of charting your cycle and how that can set you up for success in life and in business, and she describes exactly how to start. She touches on all the 5 cycle phases in her work  and explains the quality of the phases as well as suggestions for tasks and strategies on how to use them to the fullest. 

We hope that you enjoy this really incredible interview with Stasha - We love hearing from our listeners, please let us know what takeaways you have from this episode by sending us a DM on Insta!

PODCAST LINKS:

STASHA ON INSTAGRAM: https://www.instagram.com/stashawashburn/

PERIOD COACHING SCHOOL:  https://periodcoachingschool.com/

STASHA’S BOOK: https://theperiodcoach.com/revolution/

MANDALA: https://theperiodcoach.com/etrc/

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Catch you in the next episode!