Joining us on the Longevity Muscle podcast is WNBF Pro Natural Bodybuilder Paul Iatomasi Jr. Paul Jr is a promoter for the WNBF and a contest prep coach! Paul is the son of Paul Iatomasi 'The Terminator Of Natural Bodybuilding' episode 23. If you haven't listened to that yet, we highly recommend that first!


Timestamps:
(00:11) Intro
(00:52) Paul's contest history
(03:15) Promoting for the WNBF
(04:08) Why the WNBF?
(04:58) Why Paul competes + discussing the WNBF magazines
(07:05) Current contest goals
(09:52) Paul's offseason, obstacles and ambitions to compete at WNBF Worlds
(16:14) Paul's contest weight, supplement and nutrition strategy
(22:35) Paul talks about the challenges with studies relating to exercise and nutrition
(30:23) Paul talks about his comeback and re-gaining lost muscle tissue
(34:12) Paul talks about different training frequencies and splits
(37:38) What motivates Paul
(42:50) Where you can learn more from Paul + Outro


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