In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you’re making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness.

Resources

Take the Quiz! Wellness Personality Quiz

5 Wellness Mistakes

1. Balancing the 3Ms

• Mindset
• Movement
• Meals

1. Getting Stuck in Old Thought Patterns

• Dynamo: Perfectionism + All-Or-Nothing
• • Let go of all-or-nothing
  • Something is better than nothing
• Seeker: Comparison + Task Switching
• • Hit pause
  • Unfollow, unsubscribe
• Cultivator: Guilt + Worthiness
• • Momentum building
  • Oxygen mask

1. “Have To” Movement Mentality
2. Overcomplicating Food

• Reduce decision fatigue
• Focus on the essential
• streamline

1. Beating Yourself Up

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

 

Episode 50: The Secret to Self-Care in Real Life

Episode 25: How to Create a Morning Routine in Less Time with More Impact

 

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