In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you're making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness.

Resources

Take the Quiz! Wellness Personality Quiz

5 Wellness Mistakes

1. Balancing the 3Ms

• Mindset
• Movement
• Meals

1. Getting Stuck in Old Thought Patterns

• Dynamo: Perfectionism + All-Or-Nothing
• • Let go of all-or-nothing
  • Something is better than nothing
• Seeker: Comparison + Task Switching
• • Hit pause
  • Unfollow, unsubscribe
• Cultivator: Guilt + Worthiness
• • Momentum building
  • Oxygen mask

1. "Have To" Movement Mentality
2. Overcomplicating Food

• Reduce decision fatigue
• Focus on the essential
• streamline

1. Beating Yourself Up

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Episode 50: The Secret to Self-Care in Real Life

Episode 25: How to Create a Morning Routine in Less Time with More Impact

Show the Feel Good Effect Love

1. Share it via Facebook, Instagram, Pinterest, or Twitter
2. Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show!
3. Subscribe on Apple Podcasts.