✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.

If you have chronic low back pain or sciatica, or any type of chronic pain, it's natural to feel fearful of going to the doctor.

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You might be afraid they'll tell you something is wrong with you, like a disc herniation, disc degeneration, or stenosis.

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You might be afraid of the cost of going to the doctor, the cost of treatments and MRI's, or afraid of the risks of surgery or medication.

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In this episode we teach you how to navigate this medical anxiety, advocate for yourself, get answers, and get the care you deserve...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.