Joining us today on the Longevity Muscle podcast for a part 2 is Pro Natural Bodybuilder, Lee Williams. If you haven't checked out part 1 we highly recommend that first!

Timestamps:
(00:11) Intro
(00:29) When should you progress load?
(02:41) Lee talks about his personal training goals
(05:58) Who inspired Lee?
(11:06) What contest means most to Lee?
(12:35) How Lee did at WNBF Worlds
(14:00) Politics in Natural Bodybuilding
(20:53) Lee talks about his experience with Dorian Yates Blood & Guts training
(23:00) Sample of Lee’s pre-exhaust training
(27:50) What the future looks like for Lee
(29:50) Lee talks about Mitch Jarvis - 'The Phenomenon of Natural Bodybuilding'
(32:00) Will Lee compete again?
(34:18) Does Lee implement deload weeks?
(39:15) Where you can learn more from Lee + Outro


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