I'm thrilled to bring you guys Pshemek Drabczynski who was my first BJJ teacher. Pshemek is a BJJ black belt, a WKA North American kickboxing champion, and a physical conditioning guru. In this episode we talk about martial arts specific fitness, getting stronger, improving endurance, eating properly preventing injuries, fasting and much more.

If you're in the Orange County area and are looking for a personal trainer make sure to check out Pshemek at http://www.besthometrainer.com