Joining us today on the Longevity Muscle podcast is 6 x Natural Pro British Champion and 3 x Overall Pro World Champion David Kaye!


Timestamps:
(00:11) Intro
(00:42) When David got into bodybuilding and competing
(01:46) How old was David when he first started competing
(02:39) David talks about his recent contest season
(04:21) Why David competes in DFAC
(06:31) David’s proudest moment as a natural bodybuilder
(08:36) Will David compete at the Natural Olympia?
(09:38) Is David retiring from competition?
(10:32) Temptations to compete in the IFBB Classic Physique?
(12:05) Why natural bodybuilding?
(13:50) David’s first bodybuilding routine
(14:53) David discusses his most productive routine
(15:39) David talks training volume
(17:23) More about David's training volume and intensity
(20:17) What David enjoys outside of bodybuilding
(22:00) Pre-lift anxiety?
(23:49) The benefits of having multiple projects going on in your life
(25:25) How to deal with “bad workouts”
(28:17) Why David doesn’t log book
(28:54) David breaks down his top lifts
(31:28) David’s peak off-season bodyweight
(21:56) What Bodyweight does David compete at?
(33:25) How far from stage weight does David prefer to stay at and why?
(33:44) David’s height and weight class and why bodyweight doesn’t truly matter
(35:55) Why David doesn't choose to get so heavy in the off-season
(37:15) Discussion on genetics
(38:06) David's first contest (stage weight compared to current)
(38:55) Are younger lifters getting to extreme with off-season bulking?
(42:04) Where you can learn more from David + Outro


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