When looking for the root causes of illnesses and even skin problems like acne, eczema or even psoriasis, you always want to look at one’s diet, gut health, what kinds of toxins they’re exposed to, and the root cause of all root causes - stress!

You can avoid foods that cause inflammation, avoid using products with harmful ingredients, but when we need stress relief we typically head straight to the spa for a massage. #AmIright?

But there’s other types of “body work” and in this episode, we’re going to learn about CranialSacral therapy. 

Joining me to teach us about it is, Mindy Totten, a CranialSacral therapist who’s been practicing for the past 15 years.

In this episode, Mindy shares:

• How she went from being an English and Humanities teacher to becoming a CranialSacral therapist
• What is CranialSacral therapy and how its different from other types of bodywork.
• Who it’s best for, how does it work, how to find a CranialSacral therapist and what to expect at your first appointment.

READ THE SHOW NOTES: http://www.livefablife.com/061

SUBMIT A QUESTION: http://www.livefablife.com/podcast