Today's guest is Robin Long, founder of The Balanced Life + The Balanced Life Sisterhood. This episode dives into how to find time for exercise, talks about what balance means to Robin, a discusses a time when she felt like she didn't fit in and how she leveraged that into her business today, and gets real about the pelvic floor and ab separation.

Find out how to find time for exercise, why it's so important for avoiding burnout, and why we should speak up when we think differently than the people around us.

Full blog post, show notes, and resource for this episode available at: realfoodwholelife.com/fge

Instagram: @realfoodwholelife

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Guest Bio

Robin Long is a certified Pilates instructor and creator of The Balanced Life, a website dedicated to helping women love their bodies.

The Balanced Life provides quick, yet effective, online Pilates & barre workouts that can be done from home or on the road and serves tens of thousands of women all over the world.

Robin is passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM.

When Robin's not filming Pilates workouts on the beach, she can be found chasing her 5-year-old daughter and 3-year-old son, snuggling her newborn twins, relaxing on the beach, and seeking out the best almond milk latte in town.

Instagram: @thebalancedlife

Website: The Balanced Life

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