Welcome back to another episode of the Longevity Muscle Podcast! Today we have the Welsh Warrior, Rob Terry joining us! Rob is a 2x Natural Mr Olympia Champion, is a former Wrestler in the WWE, was a BIG part of the film Generation Iron 4, Natty 4 Life and has been competing since the 90's, so in other words, Rob has some serious Longevity in this iron game.


Timestamps:
(00:11) Intro
(00:46) Rob's experience competing in the NABBA
(02:46) Rob discusses his kidney removal and how it impacted his life
(09:29) Rob discusses the impact of the Chris Benoit incident
(11:14) The era of wrestling Rob was in and how he made it to the WWE
(15:11) Rob's top 3 Wreslters
(16:32) Training facilities in Tampa
(18:06) How Rob's training changed from the WWE vs now
(21:06) Rob's offseason + stage weight currently
(25:19) How many calories does Rob need to maintain 280lbs
(26:25) Rob Terry vs Kiyoshi Moody?
(28:16) Who inspired Rob to compete for the Olympia?
(28:47) Rob's most productive routine
(33:03) How Rob approaches his training to maximize longevity
(39:44) "warm up" sets explained
(40:04) How many working sets?
(40:15) 4 hour workouts?
(41:55) Does Rob care about training to failure?
(49:26) Rob's experience training body parts 2x per week
(52:40 How Rob's job has affected his training frequency
(53:39) Rob discusses rest days and recovery
(55:34) How Rob adjusts his training when necessary
(01:07:00) The biggest obstacle that has impacted Rob the most
(01:13:45) Where you can learn more from Rob
(01:14:20)  When will Rob compete again?
(01:14:36) Outro


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