In this episode, we dive into Paul's experience running D1 college Track & Field and Cross Country at Florida State University and University of Colorado. We also get Paul's elite take on Zone 2 Training, strength training, nutrition, how to build mental toughness for running, training under some of the best coaches in the country, starting a coaching business, his vision for the future of the sport of running, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:

- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER

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FOLLOW PAUL:

- Instagram: https://www.instagram.com/paulstafford27/

- Coaching: https://bluecollaret.com/

FOLLOW JEREMY:

- Instagram: https://www.instagram.com/jeremymille.r/

- YouTube: https://www.youtube.com/@jeremy.miller

- Website: https://www.jeremymiller.io/