Welcome back to another episode of the Longevity Muscle Podcast! Today we have 3x Natural Mr Olympia Classic Physique Masters Champion and the 2022 Natural Mr Olympia BodyBuilding Grand Masters Champion joining us, Tamer Barakat also known as 'The Magic Egyptian of Natural Bodybuilding!'


Timestamps:
(00:11) Intro
(01:01) Tamer gives a recap of the 2022 contest season
(07:50) How Tamer got into competing in bodybuilding
(14:34) How Tamer made improvements from 2021 to 2022
(20:49) Tamer's experience with 2 sessions per day, 4x per week
(24:12) Tamer's training (How many sets per bodypart)
(26:19) Training split + recovery days
(26:51) Training intensity approaching a contest
(32:10) Transitioning from CrossFit to Bodybuilding training
(34:15) Recovery from CrossFit vs bodybuilding
(36:33) Why the PNBA specifically?
(42:07) Outro


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