Welcome back to the Longevity Muscle Podcast for a part 2 with Tamer Barakat. If you haven't checked out part 1, we highly recommend that first! Tamer is a 3x Natural Mr Olympia Classic Physique Masters Champion and the 2022 Natural Mr Olympia BodyBuilding Grand Masters Champion joining us, Tamer Barakat also known as 'The Magic Egyptian of Natural Bodybuilding!'


Timestamps:
(00:11) Intro
(00:30) How has Tamer's training changed into his 50's
(04:31) Tamer discusses training frequency
(08:52) Carb intake during a cut
(15:38) How long was Tamer's contest prep?
(21:45) Longer vs shorter off-seasons
(24:01) What inspired Tamer to compete at 50?
(26:15) How motivation changed once competing was part of the goal
(30:16) Tamer's home gym
(31:21) Last words from Tamer
(36:00) What Tamer would say to those who want to take PED's
(39:18) Where you can learn more from Tamer + Outro


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