You'll really like this sit down I had with UFC star Alan Belcher, a man who has had some of the most exciting, edge-of-your-seat fights in UFC history.  Alan shared lessons learned from his 26 MMA fights including details of cutting major amounts of weight pre-competition, his mindset while fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold his body together, how he structured his UFC training camps and preventing overtraining by modulating the intensity and volume of your training sessions, the crazy treatments he did to repair his detached retina, and much more.  Enjoy!