FAREWELL

066 - The Coach Up: 5 Rules for a Better Routine


Listen Later

There's plenty of information out there about the "best" routine for your morning, your night, and every time in between. Of course, as we always say, there is no "best" anything. What works for one person may not work for another. That being said, there are some general guidelines that can help you think through how to build the daily routines that are most effective for you. Here, Brad shares his philosophy on routines, how to know when to throw yours away, and what he's learned over the years about routines and rituals, including his five best tips for creating your own.


Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

  • iTunes and Apple Podcasts
  • Spotify
  • Android
  • PocketCasts


Got a question, feedback, or ideas for the show? Email [email protected] or leave a voicemail at (646) 893-9503 

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

FAREWELLBy Steve Magness & Brad Stulberg

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

316 ratings


More shows like FAREWELL

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,737 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

375 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,652 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,031 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,293 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,769 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

the morning shakeout podcast by Mario Fraioli

the morning shakeout podcast

1,020 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

409 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

170 Listeners

KoopCast by Jason Koop

KoopCast

499 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

744 Listeners

Deep Questions with Cal Newport by Cal Newport

Deep Questions with Cal Newport

1,278 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,707 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,649 Listeners