Welcome to episode 67 of the Longevity Muscle podcast! Jeff Alberts from 3D Muscle Journey returns! Jeff is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. He entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. His track record speaks for itself winning 2 pro cards, 16 class titles, 26 top 3 finishes, and winning the 2014 IFPA Pro International. As a coach with 3DMJ, Jeff has worked with over 400+ athletes since 3DMJ’s inception, assisting them to reach a higher level.


Timestamps:
(00:11) Intro
(00:56) The goal for 2023
(04:10) Is Jeff Alberts retiring from natural bodybuilding competition?
(05:42) Jeff gives an update on his training
(10:15) 3-4 days vs 5-6 days training per week
(14:02) A discussion on the "more is better" approach
(17:29) Training volume for beginners vs advanced lifters
(27:08) How Jeff approaches progression with his lifts at 50+ years old
(32:58) Aches, pains and injury (when to seek out professional help)
(39:30) To smaller muscles require more volume than bigger muscles?
(42:25) Is "muscle memory" a real thing?
(47:14) A discussion on preventing/dealing with burn out
(50:54) Benefits of having a coach
(55:31) Benefits of diet breaks and refers
(01:00:00) What contests will Jeff look to do in 2023
(01:04:21) Where your an learn more from Jeff + Outro


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