In this episode, Certified Bates Method Teacher, Nathan Oxenfeld explains how to... 

5:40 - Take your glasses off and… 6:00 - 1) Relax, don’t strain 7:45 - 2) Close your eyes 10:07 - 3) Reverse blink 12:06 - 4) Blink 13:44 - 5) Breathe 15:30 - 6) Be patient 16:19 - 7) Open periphery 18:38 - 8) Swing (see things moving) 20:40 - 9) Colors, Shapes, Depth 25:25 - 10) Central Fixation 28:32 - Transitioning from the practical level to the deeper level 32:52 - 11) Look within

Watch my videos about Central Fixation (https://youtu.be/zcblpiL08-g) (https://youtu.be/K3uSK1CfZPY) (https://www.youtube.com/live/rT6EP_r-YNc?feature=share) and Reverse Blinking (https://youtu.be/GwwphDB6Ze0) Also watch my video about How To Get and Use Weaker Prescription Training Glasses (https://youtu.be/bD2v3oL_B6g)

https://integraleyesight.com/shop - Get Nathan's book Give Up Your Glasses for Good https://integraleyesight.com/program  - Get Nathan's Holistic Vision Program https://bettereyesightpodcast.com  - Listen to the Better Eyesight Podcast https://patreon.com/bettereyesight  - Join the Better Eyesight League https://integraleyesight.com/podcast  - Listen to more episodes of the Naked Eye Podcast